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Cod With Peppers And Onions




Source of Recipe


Internet






List of Ingredients



• Salt
  
• 1 1/2 cups small shell pasta (about 6 ounces)
  
• 1 tablespoon olive oil
  
• 1 small onion, thinly sliced
  
• 1/2 small red pepper, thinly sliced
  
• 1/2 small yellow pepper, thinly sliced
  
• 1 garlic clove, finely chopped
  
• 1/4 teaspoon fennel seeds, crushed (optional)
  
• 1 (14 1/2 ounce) can diced tomatoes in juice
  
• 2 cod fillets or other mild white fish, 3/4 inch thick (about 6 ounces each)
  
• 1/4 teaspoon salt
  
• Pinch coarsely ground black pepper
  






Instructions



1. Heat large saucepot of salted water to boiling over high heat. Add pasta and cook as label directs.
   
2. Meanwhile, in nonstick 12 inch skillet, heat oil over medium high heat until hot. Add onion, red and yellow peppers, garlic, and fennel (if using); cook 5 minutes or until vegetables are tender, stirring frequently.
   
3. Stir in tomatoes with their juice; heat to boiling. Reduce heat to low and simmer 5 minutes.
   
4. Place cod fillets on top of tomato mixture in skillet. Sprinkle cod with salt and pepper. Cover skillet and simmer 8 to 10 minutes or until cod flakes easily when tested with a fork and turns opaque throughout, occasionally spooning sauce over cod.
   
5. To serve, drain pasta; spoon into 2 bowls. Top with cod and sauce.