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Crispy Herbed Chicken




Source of Recipe


Internet






List of Ingredients



• 1/2 cup cornmeal
  
• 1/4 cup flour
  
• 2 tablespoons grated parmesan cheese
  
• 1 1/2 teaspoons Italian seasoning
  
• salt and pepper
  
• 2 boneless, skinless, chicken breast
  
• 1/2 cup skim milk
  
• butter flavored cooking spray
  






Instructions



1. Heat oven to 400 degrees.
   
2. Combine dry ingredients. Dip chicken into milk; coat with corn meal mixture. Pam both sides of chicken.
   
3. Place chicken on a cookie sheet that has been sprayed with non stick cooking spray.
   
4. Bake 30 minutes or until brown and tender.
   
5. Serves 2