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Baked Fish au Gratin




Source of Recipe


3-A-Day


List of Ingredients




Recipe created by Borden

Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min

6 frozen or fresh fish fillets such as orange roughy, cod, haddock or flounder (about 2 lb.), thawed
1/4 cup fat-free mayonnaise
1/2 cup plain lowfat yogurt
1 1/4 cups (5 oz.) sharp Cheddar cheese, shredded
1 teaspoon lemon pepper seasoning
1 cup bread crumbs
cooking spray


Recipe



Preheat oven to 350° F and place fillets in 13 x 9-inch baking dish sprayed lightly with cooking spray. Combine mayonnaise, cheese and seasoning in bowl; mix well and spoon over fillets. Spray breadcrumbs lightly with cooking spray and toss to blend; sprinkle over cheese topping. Bake uncovered for 9 to 11 minutes. Toast in broiler for 30 seconds or until breadcrumbs are golden brown.


Nutritional Facts Per Serving for individual food recipe:

Calories: 290
Total Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 60 mg
Sodium: 420 mg
Calcium: 25 % Daily Value
Protein: 33 g
Carbohydrates: 17 g
Dietary Fiber: 0 g