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    Cheesy Fish Fillets


    Source of Recipe


    Annie's Kitchen


    List of Ingredients


    • 1 pound fish fillets
    • 1 onion thinly sliced
    • 1/4 cup fat free mayonnaise
    • 1/4 cup part skim mozzarella cheese
    • salt to taste
    • pepper to taste


    Instructions


    1. Place fish in a casserole dish that has been sprayed with cooking spray.
    2. Spread with mayonnaise and sprinkle with cheese.
    3. Top with onions.
    4. Bake covered at 450 degrees for 10 minutes.
    5. Uncover and bake 4 to 6 minutes more or until browned.
    6. 4 servings at 3 points each.
    7. Calories: 141
      Fat: 1 g
      Fiber: 1 g
      Carbohydrate: 7 g
      Cholesterol: 52 mg
      Sodium: 254 mg
      Protein: 25 g


 

 

 


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