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Crab Quiche




Source of Recipe


Internet






List of Ingredients



• 1 (8 ounce) package Louis Kemp crab delights, flaked
  
• 3/4 cup sargento light shredded mexican cheese
  
• 1/2 package fat free cream cheese (4 ounces), cut into 1/4" cubes
  
• 1/4 cup green onions sliced
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon basil
  
• 1/2 cup reduced fat bisquick
  
• 1 cup skim milk
  
• 1/2 cup eggbeaters
  






Instructions



1. Mix crab, shredded cheese, cream cheese, onions, salt and basil in a medium bowl.
   
2. Spread mixture into the bottom of a 9-inch pie plate sprayed with cooking spray.
   
3. Beat remaining ingredients with an electric mixer for 1 minute.
   
4. Pour over crab mixture.
   
5. Bake at 375 for about 40 to 45 minutes.
   
6. 6 servings at 3 points each.