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Parmesan Crusted Broiled Sea Scallops




Source of Recipe


Internet






List of Ingredients



• 1/3 cup onion flavored melba toast rounds (about 9) finely crushed
  
• 1 tablespoon grated parmesan cheese
  
• 1 tablespoon fresh parsley minced
  
• 1/4 teaspoon paprika
  
• 1/4 teaspoon pepper
  
• 1 1/2 pounds sea scallops
  
• 1 tablespoon margarine, melted
  
• cooking spray
  
• lemon wedges
  






Instructions



1. Combine crushed melba toast, parmesan cheese, parsley, paprika and pepper in a large ziploc bag.
   
2. Brush scallops with melted margarine.
   
3. Add scallops to bag and seal; shake to coat.
   
4. Place scallops in a broiler pan coated with cooking spray; broil 10 minutes or until done.
   
5. Serve with lemon wedges.
   
6. Yields 4 servings.
   
7. Calories: 209
   Protein: 30 g
   Fat: 5 g
   Carbohydrate: 9 g
   Fiber: 0 g
   Cholesterol: 57 mg
   Iron: 1 mg
   Sodium: 390 mg
   Calcium: 61 mg