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Roasted Red Snapper

Source of Recipe


Internet






List of Ingredients



• 1 pound fresh or frozen red snapper filets about 1" thick
  
• 1 (14 1/2 ounce) can low sodium tomatoes, undrained and cut up
  
• 8 green onions, sliced
  
• 1/4 cup celery, sliced thin
  
• 2 tablespoons lemon juice
  
• 1 teaspoon dried oregano, crushed
  
• Cooking spray
  
• 1/4 teaspoon pepper
  
• 1/4 teaspoon ground coriander
  
• 1/4 cup feta cheese, crumbled
  






Instructions



1. Thaw fish, if frozen. Cut fish into 4 serving size potions.
   
   
2. Combine undrained tomatoes, green onions, celery, lemon juice and oregano in a large skillet; bring to boiling. Reduce heat, simmer, uncovered, 15 minutes or until most of the liquid has evaporated.
   
   
3. Spray a 2 quart rectangular baking dish with cooking spray. Place fish in baking dish, turning under any thin edges, sprinkle with pepper and coriander.
   
   
4. Roast in a 450 degree oven for 4 to 6 minutes per 1/2" thickness or until fish flakes easily with a fork.
   
   
5. Transfer fish to indavidual serving plates. Spoon sauce over fish. Sprinkle feta cheese over fish.
   
   
6. Yields 4 servings at 167 calories each.