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Beef: Beef Pot Roast

Source of Recipe


Annie's Kitchen






List of Ingredients



• 1/2 cup onion, chopped
  
• 2 tablespoons water
  
• 2 1/2 pound boneless beef chuck roast
  
• 2 cups hot water
  
• 1 beef bouillon cube
  
• 2 tablespoons orange juice
  
• 1/4 teaspoon ground allspice
  
• 1/8 teaspoon pepper
  






Instructions



1. Simmer onion in 2 tablespoons water in a heavy deep skillet. Add roast to skillet; brown on all sides.
   
   
2. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.
   
   
3. Combine orange juice, allspice, pepper and beef broth. Pour over meat. Cover and simmer about 2 hours.
   
   
4. 4 servings, about 4 ounces beef each.
   
   
5. Calories: 220, Fat: 9 grams, Saturated fat: 3 grams, Cholesterol: 91 milligrams, Carbohydrate: 8 grams, Sodium: 264 milligrams
   
   
6. Weight Watchers Points: 5, Source: Healthy Thrifty Meals