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Beef: Cabbage Casserole

Source of Recipe


Internet






List of Ingredients



• 1 pound extra lean ground beef
  
• 1 package onion soup mix
  
• 1 can healthy request tomato soup
  
• 1 soup can water
  
• 1 1/2 cups cooked rice (use regular, not instant rice)
  
• 2 cups coarsely chopped cabbage, more or less
  






Instructions



1. Preheat oven to 350 degrees. Chop the cabbage; place in bottom of casserole dish that has been sprayed with vegetable cooking spray. Brown the ground beef and drain the fat; add the tomato soup, water, onion soup mix and rice; mix well. Place the beef mixture over the cabbage. Cover and bake for 1 1/2 hrs. Stir before serving.
   
   
2. Serving: 8, Per Serving Calories: 209, Fat: 10 g, Calories From Fat: 45.0%, Protein: 13 g, Carbohydrate: 16 g, Dietary Fiber: 1 g, Cholesterol: 39 mg, Sodium: 536 mg