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Chicken: Chicken Stir Fry

Source of Recipe


Annie's Kitchen






List of Ingredients



• 2 tablespoons vegetable oil
  
• 1 pound boneless, skinless chicken breast halves, cut into 1-inch strips
  
• 3 cups cut up assorted vegetables (bell pepper, broccoli florets, shredded carrots)
  
• 1 clove garlic, minced
  
• 1/2 cup stir-fry sauce
  
• Hot cooked rice
  






Instructions



1. Heat 1 tablespoon oil in a large skillet or wok over high heat.
   
   
2. Add chicken; stir fry 3 minutes or until no longer pink in the center. Remove from skillet.
   
   
3. Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir fry about 2 minutes or until vegetables are tender crisp.
   
   
4. Add chicken and stir fry sauce. Cook and stir about 2 minutes or until heated through. Serve with rice.
   
   
5. Nutritional Value: Calories: 231, Fat: 8 g, Calories From Fat: 32%, Protein: 30 g, Carbohydrates: 9 g, Cholesterol: 66 mg, Weight Watchers Points: 5