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Glazed Meatloaf




Source of Recipe


Internet






List of Ingredients



• 1 pound Ground Skinless Turkey Breast
  
• 1/2 cup fat free herb crackers
  
• 1 cup cooked brown rice
  
• 1/2 cup chopped onions
  
• 1/4 cup grated carrot
  
• 1/4 cup finely chopped celery
  
• 1 1/2 teaspoons prepared mustard, spicy or dijon
  
• 1 teaspoon garlic powder
  
• 1/2 teaspoon ground thyme
  
• 1/2 teaspoon onion powder
  
• 1/8 teaspoon white pepper
  
• 1/4 cup canned tomato sauce, no salt added
  
• 2 egg whites
  
• 6 tablespoons ketchup
  
• 2 tablespoons honey
  






Instructions



1. Preheat oven to 350.
   
2. Combine all ingredients Except ketchup and honey and mix well. Turn mixture into a 7 or 8" loaf pan and bake for 45 minutes, until firm and brown on top.
   
   
3. Combine ketchup and honey; spread evenly over top of loaf and bake 5 minutes longer.
   
   
   
4. Serve with additional ketchup, if desired.
   
   
5. A tasty substitute would be Nabisco Vegetable Thins.
   
   
6. Nutrition Facts
   Amount Per Serving: Calories 168 - Calories from Fat 15
   Percent Total Calories From: Fat 9%, Protein 49%, Carbohydrate 43%
   Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 45mg, Sodium 268mg, Total Carbohydrate 18g, Dietary Fiber 0g, Protein 21g, Vitamin A 1453 units, Vitamin C 4 units, Calcium 0 units, Iron 1 units