Smokey Ham And Navy Bean Stew
Source of Recipe
Internet
List of Ingredients
- 1 pound extra lean ham cut into 1/2" cubes (3 cups)
- 2 cups water
- 1 cup dried navy beans
- 1 cup sliced celery
- 2 medium carrots sliced
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon liquid smoke flavoring
- 1/4 cup chopped parsley
Instructions
- In a 3 1/2 to 4-quart slow cooker, combine all ingredients except parsley.
- Mix well.
- Cover and cook on low setting for 10 to 12 hours.
- Just before serving, stir in parsley.
- 4 servings at 5 points each.
- Per Serving Calories: 345Fat: 6 gCalories From Fat: 16.7 %Protein: 34 gCarbohydrate: 38 gDietary Fiber: 14 gCholesterol: 53 mgSodium: 1675 mg
Final Comments
I used extra lean ham it called for cooked ham. I believe they used extra lean cooked ham per nutritional values.
Please note the dry beans, I covered in water, brought to a boil and boiled 5 minutes. Took off heat and let soak overnight.
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