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Sweet And Sour Pork

Source of Recipe


Internet






List of Ingredients



• 1 1/2 pounds lean boneless pork loins cut into cubes
  
• 1 (8ounce) can pineapple chunks in juice undrained
  
• 1 medium red or green pepper cut into squares
  
• 3 tablespoons brown sugar
  
• 1/2 teaspoon ginger
  
• 1/4 cup vinegar
  
• 3 tablespoons soy sauce
  
• 3 tablespoons water
  
• 2 tablespoons cornstarch
  
• 2 cups cooked rice
  






Instructions



1. In a 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, ginger, vinegar and soy sauce.
   
   
2. Mix well.
   
   
3. Cover and cook on low setting for 6 to 8 hours.
   
   
4. About 5 minutes before serving, in a small bowl, combine 3 tablespoons water and cornstarch; blend well.
   
   
5. Stir into pork mixture in slow cooker.
   
   
6. Cover and cook on high setting 5 minutes or until thickened.
   
   
7. Serve pork mixture over rice.
   
   
8. Prepare rice 25 minutes before serving.
   
   
9. Serves 4 at 8 points each (including rice).
   
   
10. Per ServingCalories: 410Fat: 8 gramsCalories From Fat: 17.4 %Protein: 34 gCarbohydrate: 49 gDietary Fiber: 2 gCholesterol: 77 mgSodium: 841 mg