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Sweet And Sour Wings

Source of Recipe


Internet






List of Ingredients



• 3 pounds chicken wings (about 28 wing pieces or 18 drumettes)
  
• 1 cup packed brown sugar
  
• 1/4 cup all-purpose flour
  
• 1/2 cup water
  
• 1/4 cup white vinegar
  
• 1 1/2 tablespoons ketchup
  
• 1/4 cup soy sauce
  
• 1/4 teaspoon garlic powder
  
• 1 tablespoon onions flakes
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon prepared mustard
  






Instructions



1. Discard tip and cut wings apart at joint.
   
   
2. Place chicken pieces in a 5- quart slow cooker.
   
   
3. Mix brown sugar and flour well in a saucepan.
   
   
4. Add water, vinegar and ketchup; stir.
   
   
5. Add remaining 5 ingredients.
   
   
6. Heat and stir until boiling and thickened.
   
   
7. Pour over wings.
   
   
8. Cover and cook on low for 8 or 9 hours or high for 4 to 4 1/2 hours.
   
   
9. Serve from slow cooker or remove to platter.
   
   
10. Makes 28 wing pieces or about 18 drumettes.
    
    
11. 28 servings at 2 points per serving.
    
    
12. Per Serving Calories: 95Fat: 4 gCalories From Fat: 39.8 %Protein: 5 gCarbohydrate: 9 g Cholesterol: 20 mgSodium: 218 mg