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White Bean And Green Chile Pepper Soup

Source of Recipe


Internet






List of Ingredients



• 2 (15 ounce) cans great northern beans rinsed and drained
  
• 1 cup finely chopped yellow onion
  
• 1 (4 1/2) ounce can diced green chiles
  
• 1 teaspoon ground cumin divided
  
• 1/2 teaspoon garlic powder
  
• 1 (14 1/2) ounce can fat free chicken broth
  
• 1/4 cup chopped fresh cilantro leaves
  
• 1 tablespoon extra virgin olive oil
  
• 1/3 cup sour cream (optional)
  






Instructions



1. Combine beans, onion, chiles, garlic powder and 1/2 teaspoon of the ground cumin in a slow cooker.
   
   
2. Cook on low 8 hours or on high 4 hours.
   
   
3. Stir in cilantro, olive oils and remaining 1/2 teaspoon ground cumin.
   
   
4. Garnish with sour cream if desired.
   
   
5. 5 servings at 5 points each.
   
   
6. Excluding Unknown ItemsPer Serving Calories: 280Fat: 7 gCalories From Fat: 20.4 %Protein: 17 gCarbohydrate: 42 gDietary Fiber: 9 gCholesterol: 7 mg Sodium: 222 mg