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Pork: Barbecued Pork Chops II

Source of Recipe


awsum34






List of Ingredients



• Sauce:
  
• 1/4 cup packed brown sugar
  
• 1/4 cup ketchup
  
• 1 tablespoon worcestershire sauce
  
• 1 tablespoon low sodium soy sauce
  
• Remaining Ingredients:
  
• 6 (6 ounce) bone in center cut pork chops (about 1/2 inch thick)
  
• 1 teaspoon dried thyme
  
• 1 teaspoon garlic salt
  
• 1/4 teaspoon ground red pepper
  
• Cooking spray
  






Instructions



1. Prepare grill or broiler.To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.
   
   
2. Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.
   
   
3. Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)
   
   
4. Nutrition Per Serving: Calories 244(42% from fat); Fat 11.3g (sat 3.9g,mono 5g,poly 1.4g); Protein 24.6g; Cholesterol 77mg; Calcium 22mg; Sodium 649mg; Fiber 0.2g; Iron 1.5mg; Carbohydrate 9.9g