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Beef: Skillet Steak And Corn

Source of Recipe


Aarons A To Z Recipe Garden






List of Ingredients



• 1 pound boneless round steak, cut into strips
  
• 1 medium onion, cut into 1/4" wedges
  
• 1/2 teaspoon dried thyme
  
• 2 tablespoons vegetable oil
  
• 3/4 cup red wine or beef broth
  
• 1 (14 1/2 ounce) can diced tomatoes, undrained
  
• 2 (11 ounce) cans mexicorn, drained
  
• Hot cooked rice
  






Instructions



1. In a skillet or wok over medium high heat, brown steak, onion and thyme in oil.
   
   
2. Add wine or broth; simmer for 10 minutes or until the liquid has evaporated.
   
   
3. Stir in tomatoes; cover and simmer 15 minutes longer. Add the corn and heat through.
   
   
4. Serve over rice.
   
   
5. Nutritional Analysis: One serving (prepared with low sodium broth and no salt added tomatoes; calculated without rice) equals 386 calories, 975 mg soidum, 70 mg cholesterol, 36 gm carbohydrates, 32 gm protein, 12 gm fat. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.