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All American BBQ Chicken




Source of Recipe


wiccadwoman






List of Ingredients



• 2 tablespoons olive oil
  
• 1 large onion, chopped
  
• 2 (15 ounce) cans tomato sauce
  
• 1 cup red wine vinegar
  
• 1/2 cup light molasses
  
• 1/4 cup worcestershire sauce
  
• 1/3 cup packed brown sugar
  
• 3/4 teaspoon ground red pepper (cayenne)
  
• 2 (3 1/2 pound) chickens, each cut into quarters, skin removed if you like
  






Instructions



1. In 10-inch skillet, heat olive oil over medium heat. Add onion and cook until tender, about 10 minutes. Stir in tomato sauce, vinegar, molasses, Worcestershire, brown sugar, and ground red pepper; heat to boiling over high heat. Reduce heat to medium-low and cook, uncovered, 45 minutes or until sauce thickens slightly. If not using sauce right away, cover and refrigerate to use within 2 weeks.
   
2. Reserve 1 1/2 cups sauce to serve with grilled chicken. Place chicken quarters on grill over medium heat; cook 20 to 25 minutes, turning chicken once. Generously brush chicken with some of the remaining barbecue sauce; cook 20 minutes longer, turning pieces often and brushing with sauce frequently until juices run clear when chicken is pierced with tip of knife. Serve with reserved sauce.
   
3. Each serving with skin: About 500 calories, 42 g protein, 34 g carbohydrate, 23 g total fat (6 g saturated), 158 mg cholesterol, 755 mg sodium.
   
4. Each serving without skin: About 395 calories, 39 g protein, 34 g carbohydrate, 13 g total fat (3 g saturated), 114 mg cholesterol, 750 mg sodium.