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Balsamic Chicken




Source of Recipe


Internet






List of Ingredients



• 6 boneless skinless chicken breasts
  
• 1 tablespoon olive oil
  
• 1/2 teaspoon pepper
  
• 3 garlic cloves, chopped
  
• 1 1/2 tablespoons tomato paste
  
• 1/2 cup chicken broth
  
• 2/3 cup balsamic vinegar
  
• 1 tablespoon honey
  
• 4 tablespoons green onions tops, thinly sliced
  






Instructions



1. Heat oil over medium high heat in a large skillet.
   
2. Add chicken and sprinkle both sides with pepper
   
3. Brown chicken for 3 minutes on each side to seal in flavor.
   
4. Remove chicken from pan and keep warm.
   
5. Add garlic to pan and saute over medium heat for 2 minutes.
   
6. Stir in tomato paste and chicken broth and mix well.
   
7. Increase heat to medium high; add vinegar and honey and boil for 3 minutes to reduce liquid to 1 cup.
   
8. Reduce heat, return chicken to skillet and cook about 30 minutes or until liquid becomes a dark mahogany glaze and chicken is no longer pink in the center.
   
9. Makes 6 servings, serving size 1 chicken breast.
   
10. Nutrients Per Serving
    Calories: 173
    Fat: 4 g
    Saturated Fat: less than 1 g
    Cholesterol: 51 mg
    Sodium: 103 mg
    Carbohydrate: 13 g
    Dietary Fiber: 3 g
    
    
    
    
11.