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Caramelized Garlic Chicken




Source of Recipe


LNRecipes






List of Ingredients



• 2 teaspoons olive oil
  
• 4 garlic cloves, minced
  
• 4 teaspoons brown sugar
  
• 4 boneless, skinless chicken breast halves
  






Instructions



1. Preheat oven to 500 degrees. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
   
2. Heat oil in a small nonstick skillet over medium low heat until hot. Add garlic, cook 1 to 2 minutes or until garlic begins to soften. Remove from heat; stir in brown sugar until well mixed. Place chicken breast halves in sprayed foil lined pan; spread garlic mixture evenly over chicken. Bake at 500 degrees for 10 to 15 minutes or until chicken is fork tender and juices run clear.
   
3. Per serving: 170 calories, 5 g fat, 75 mg cholesterol, 65 mg sodium, 5 g carbohydrate, 27 g protein