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Chicken Stir Fry




Source of Recipe


Annie's Kitchen






List of Ingredients



• 2 tablespoons vegetable oil
  
• 1 pound boneless skinless chicken breast halves cut into 1" strips
  
• 3 cups cut up assorted vegetables (bell pepper, broccoli florets, shredded carrots)
  
• 1 clove garlic finely chopped
  
• 1/2 cup stir fry sauce
  
• hot cooked rice if desired
  






Instructions



1. Heat 1 tablespoon of the oil in a 12" skillet or wok over high heat.
   
2. Add chicken; stir fry about 3 minutes or until chicken is no longer pink in center. Remove from skillet.
   
3. Heat remaining 1 tablespoon oil in skillet.
   
4. Add vegetables and garlic; stir fry about 2 minutes or until vegetables are tender-crisp.
   
5. Add chicken and stir fry sauce.
   
6. Cook and stir about 2 minutes or until heated through.
   
7. Serve with rice.
   
8. Makes 4 servings at 5 points each.
   
9. Calories: 231
   Fat: 8 g
   Calories From Fat: 32 %
   Protein: 30 g
   Carbohydrate: 9 g
   Cholesterol: 66 mg
   Sodium: 1148 mg