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    Country French Chicken


    Source of Recipe


    Internet


    List of Ingredients


    • 2 pounds skinless chicken thighs (6 large)
    • vegetable cooking spray
    • 1 cup sliced fresh mushrooms
    • 1 cup sliced celery
    • 1 cup dry white wine
    • 1/2 cup carrot, coarsely chopped
    • 1 medium onion, cut into small wedges
    • 1 garlic clove, minced
    • 1 bay leaf
    • 2 tablespoons parsley, snipped
    • 1/4 teaspoon dried tyme, crumbled


    Instructions


    1. Recipe called for 2 pounds(6 large pieces) meaty pieces (breast halves, thighs, drumsticks).
    2. Remove skin from chicken. Rinse; pat dry.
    3. Spray a cold skillet with cooking spray.
    4. Preheat the skillet over medium heat. Brown chicken on all sides in skillet. Drain fat from skillet.
    5. Season chicken lightly with salt and pepper.
    6. Add mushrooms, celery, white wine, carrots, onion, garlic, bay leaf, parsley and thyme to skillet.
    7. Bring to boiling; reduce heat. Cover and simmer 35 to 40 minutes, or until chicken is no longer pink.
    8. Discard bay leaf. Transfer chicken and vegetables to a serving platter; keep warm.
    9. For sauce, bring liquid in skillet to boiling. Cook for about 3 minutes or until reduced to 1/2 cup. Pour sauce over chicken and vegetables.
    10. One serving is 1/6 of recipe.
    11. Calories: 148
      Total Fat: 3 g
      Protein: 18 g
      Carbohydrate: 5 g
      Cholesterol: 72 mg
      Sodium: 99 mg



 

 

 

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