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Jerk-Seasoned Chicken And Pepper Saute




Source of Recipe


Internet






List of Ingredients



• 1 pound boneless skinless chicken breast halves cut into thick strips
  
• 2 teaspoons caribbean jerk seasoning
  
• 1 (16 ounce) package frozen bell pepper and onion stir fry
  
• 1/3 cup orange juice
  
• 2 teaspoons cornstarch
  
• cooking spray
  






Instructions



1. Spray a large nonstick skillet with cooking spray. Heat over medium high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
   
2. Add bell pepper and onion stir fry; cover and cook 3 to 5 minutes or until vegetables are tender-crisp, stirring occasionally.
   
3. Meanwhile, in a small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until thickened and bubbly.
   
4. Yield 4 servings.
   
5. Calories: 170
   Fat: 3 g
   Protein: 26 g
   Carbohydrate: 10 g
   Fiber: 3 g
   Cholesterol: 65 mg
   Sodium: 220 mg
   






Final Comments


This spicy stir fry goes great with hot cooked rice.