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Oven Fried Cinnamon Chicken




Source of Recipe


Internet






List of Ingredients



• 1/2 cup flour
  
• 2 teaspoons salt
  
• 3/4 teaspoon cinnamon
  
• 1/4 teaspoon turmeric
  
• 1/4 teaspoon pepper
  
• 1 egg
  
• 2 tablespoons milk
  
• 3 pound chicken, cut into 8 pieces
  
• 1/3 cup dry bread crumbs
  
• 2 tablespoons oil
  






Instructions



1. Heat oven to 375 degrees. Combine flour, salt, cinnamon, turmeric and pepper. Beat egg and milk. Coat chicken pieces with flour mixture. Combine bread crumbs and remaining flour mixture. Dip chicken into egg and coat with crumbs. Arrange in a roasting pan. Sprinkle with oil. Bake until crisp and brown, about 40 minutes.
   
2. Per serving: Calories 533, Protein 45g, fat 29g, sodium 1304 mg, Carb 19g,Chol 187 mg