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Parmesan Chicken Tenders With Marinara Sauce

Source of Recipe


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List of Ingredients



• 1 serving cooking spray (5 one second sprays per serving)
  
• 1/2 cup Italian seasoned bread crumbs
  
• 3/4 ounce reduced fat parmesan cheese, finely grated (about 1/4 cup)
  
• 1 teaspoon garlic powder
  
• 3 medium egg whites
  
• 1 pound uncooked boneless, skinless chicken breasts, cut into 24 strips
  
• 1 cup marinara sauce, heated
  






Instructions



1. Preheat oven to 400 degrees. Coat a 9x13 inch baking pan with cooking spray.
   
   
2. Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)
   
   
3. Place chicken tenders on prepared pan and bake until crispy, about 25 minutes. Serve chicken with warmed sauce. Yields about 6 chicken tenders and 1/4 cup of sauce per serving.