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Pineapple Chicken Stir Fry




Source of Recipe


Annie's Kitchen






List of Ingredients



• 1/4 cup lite soy sauce
  
• 2 tablespoons sugar
  
• 1 tablespoon cider vinegar
  
• 1 tablespoon ketchup
  
• 1/2 teaspoon ground ginger
  
• 2 garlic cloves minced
  
• 1 pound boneless skinless chicken breast cut into strips
  
• 2 tablespoons vegetable oil
  
• 1 (16 ounce) package frozen stir fry vegetables
  
• 1 (16 ounce) can unsweetened pineapple chunks drained
  






Instructions



1. In a small bowl, combine the first 6 ingredients; set aside.
   
2. In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
   
3. Add vegetables and stir fry 3 to 4 minutes until tender-crisp.
   
4. Stir in pineapple and soy sauce mix.
   
5. Heat through.
   
6. Serve over hot cooked rice.
   
7. Yields 6 servings at 5 points each.
   
8. Calories: 232