member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Amy      

Recipe Categories:

    Sour Cream Chicken


    Source of Recipe


    Annie's Kitchen


    List of Ingredients


    • 4 3-ounce chicken breasts
    • 1 cup fat free sour cream
    • 1 package dry onion soup mix
    • 1/2 cup skim milk


    Instructions


    1. Combine sour cream, soup and milk.
    2. Pour over chicken.
    3. Cover and bake at 350 degrees for 1 1/2 hours.
    4. Makes 4 servings at 4 points each.
    5. Calories: 185
      Fat: 3 g
      Sodium: 153 mg
      Protein: 34 g
      Carbohydrate: 4 g
      Cholesterol: 74 mg
      Fiber: 0 g



    Final Comments


    I found that the 1 1/2 hours baking time at 350 seems to long. I suggest reducing oven temperature to 325 and baking the 1 1/2 hours or bake at 350 cutting the bake time in half.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |