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    Low-Cal Chicken


    Source of Recipe


    Internet

    List of Ingredients




    4 or 5 chicken breast
    1 medium onion, quartered
    2 tablespoons cooking wine
    1/4 teaspoon nutmeg
    Salt and pepper to taste

    Recipe



    Place 1-1/2 cups water in pressure pan; arrange chicken and onion in pan. Sprinkle with remaining ingredients. Cook for 25 to 30 minutes.
    Yield: 4-5 servings.
 

 

 

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