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Lowfat Chicken Wraps




Source of Recipe


adraxlir


List of Ingredients




Makes 4 Servings
Serving Size: 2 wraps

2 medium tomatoes, chopped
1 (4 ounce) can diced green chili
1/3 cup sliced green onions
1 tablespoon chopped fresh cilantro
1 teaspoon olive oil
3/4 pound boneless, skinless chicken breasts cut into 1-inch pieces
2 tablespoons water
2 teaspoon dried minced onion*
1 teaspoon chili powder*
1/2 teaspoon crushed red pepper flakes*
1/4 teaspoon dried oregano*
1/2 teaspoon dried minced garlic*
1/2 teaspoon ground cumin*
8 large reduced fat flour tortillas

Recipe



In large bowl combine tomatoes, chilies, green onions and cilantro and set aside. Heat oil in a large nonstick skillet until hot. Add chicken and brown for about 2 minutes. Add water and seasonings and continue to cook until chicken is no longer pink. Add tomato mixture and mix well. Continue cooking over medium heat until liquid evaporates. Place 1/2 cup filling into the center of each tortilla and fold the bottom and sides over the filling.

Per serving: Calories: 246 Total fat: 4 grams
Saturated fat: 1 gram Cholesterol: 49 mg
Sodium: 188 mg Carbohydrate: 30 grams
Protein: 23 grams Dietary fiber: 4 gram
Points: 4