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Tomato Cheese Melt




Source of Recipe


Phyllis_aka_Filus






List of Ingredients



• 1 English muffin, split
  
• 1/4 cup reduced fat shredded cheddar cheese
  
• 1/8 teaspoon cayenne pepper
  
• 2 tomato slices
  
• 1 tablespoon shredded Parmesan cheese
  






Instructions



1. On each muffin half, sprinkle half of the cheddar cheese and cayenne. Top with tomato slice and Parmesan cheese. Broil 6 inches from the heat for 4 to 5 minutes or until cheese is bubbly.
   
2. One Serving Equals: 131 Calories, 5g Fat (3g Saturated Fat), 12mg Cholesterol, 192mg Sodium, 14g Carbohydrate, 9g Protein