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Vegetable Spaghetti Sauce

Source of Recipe


Internet






List of Ingredients



• 1 tablespoon olive oil
  
• 3 cups finely chopped zucchini (3 medium)
  
• 1 cup chopped onion
  
• 1/2 cup finely chopped carrot (1 medium)
  
• 2 cloves garlic, minced
  
• 1 (28 ounce) can tomatoes
  
• 1 (7.5 ounce) can tomato sauce
  
• 1 (10 ounce) jar mushroom stems and pieces
  
• 2 teaspoons dried oregano
  
• 1 1/2 teaspoon dried basil
  
• 1 teaspoon salt
  
• 1/4 teaspoon pepper
  






Instructions



1. In a large saucepan, heat oil over medium high heat.
   
   
2. Add zucchini, onion, carrot and garlic.
   
   
3. Cook for 10 minutes or until onions are tender; stir frequently.
   
   
4. Break up tomatoes.
   
   
5. Add tomatoes and liquid, tomato sauce, mushrooms and liquid and seasonings.
   
   
6. Cover and simmer 2 hours or until sauce has thickend; stir occasionally.
   
   
7. Makes 6 servings. Each serving 1 cup.
   
   
8. Calories: 88Fat: 3 gProtein: 3 gFiber: 4 gCarbohydrate: 15 g