Email to Amy      

Recipe Categories: wldflowersdrm's HOME PAGEAmish APPETIZERS BBQ BEVERAGES Bisquick BREAD BREAKFAST Brownies Budget CAKESandPIES CANDY CASSEROLES Celebrity Cheesecake COOKIES CookingForOneOrTwo CROCKPOT Dehydrator DESSERTS DIABETIC Dinner EGGS ETHNIC FISHandSEAFOOD FOODSTEAMER Frosting FRUIT Gravy HighAltitude HintsAndTips Holiday_Casseroles IceCream Kids Lipton LOWFAT MARINADES McCormick MEATS Mexican Miscellaneous Muffins NONFOOD PASTA PASTRIES PetRecipes PIZZA POULTRY PRESSURECOOKER QuickAndEasy RestaurantRecipes RetroRecipes RICE SALADandDRESSING SANDWICHES SAUCES SideDish SkilletMeals SNACKS SOUPSandSTEWS SpicesAndSeasoning StateRecipes TasteOfHome VEGETABLES VEGETARIAN Venison WeightWatchers

One Point Chili




Source of Recipe


Internet






List of Ingredients



• 1 (15 ounce) can tomato sauce
  
• 2 (15 ounce) cans diced tomatoes
  
• 1 can kidney beans rinsed and drained
  
• 1/2 green pepper chopped
  
• 1 small zucchini cut into small chunks (about 1 to 2 cups)
  
• 1 (8 ounce ) package fresh mushrooms sliced
  
• 3/4 cup lean ground beef
  
• 1/2 teaspoon cumin
  
• 1 clove garlic minced
  
• 3 packets equal
  






Instructions



1. Sprinkle meat with cumin and a little salt.
   
2. Brown in saucepan along with onions, bell pepper and garlic.
   
3. After meat is browned, add tomato sauce, diced tomatoes, kidney beans, zucchini and mushrooms.
   
4. Bring to a boil, reduce heat and simmer for about 30 minutes, stirring occasionally.
   
5. When done, let cool, then stir in 3 packets of equal.
   
6. 1 heaping cup equals 1 point. If you make it without the ground beef, it's only 1/2 point per cup.