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Rice And Peas Medley




Source of Recipe


awsum34






List of Ingredients



• 4 tablespoons Molly McButter Butter Flavored Sprinkles
  
• 1 tablespoon Mrs. Dash Onion And Herb Seasoning Blend
  
• 2 1/2 cups reduced sodium chicken broth
  
• 1 cup converted long grain white rice
  
• 1 1/2 cups frozen peas, thawed
  






Instructions



1. Combine all ingredients except peas in a saucepan.
   
2. Bring to a boil; reduce heat and simmer, covered, 15 minutes.
   
3. Add peas.
   
4. Cook and additional 5 to 6 minutes, covered, or until liquid is absorbed.
   
5. Variations: Stir in chopped fresh parsley before serving.
   Sprinkle with grated parmesan cheese or chopped red bell pepper.
   
6. Makes 6 servings at 3 points each.
   
7. Nutritional Information Per Serving
   Calories: 163
   Protein: 5 g
   Carbohydrate: 32 g
   Total Fat: 1 g
   Saturated Fat: 1 g
   Unsaturated Fat: 1 g
   Trans Fat: 0 g
   Cholesterol: 2 mg
   Sodium: 447 mg
   Potassium: 89 mg
   Fiber: 2 g