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Chicken: Chicken And Vegetable Rice Skillet

Source of Recipe


Internet






List of Ingredients



• 1 tablespoon vegetable oil
  
• 1 pound boneless skinless chicken breasts, cut in cubes
  
• 1 (10 3/4 ounce) can cream of chicken soup
  
• 1 1/2 cups hot water
  
• 2 cups thinly sliced carrots
  
• 1/2 teaspoon dried oregano leaves
  
• 1 1/2 cups minute rice
  
• 2 gree onions, sliced
  






Instructions



1. Heat oil at medium high heat in skillet. Add chicken and cook 5 minutes or until browned. Reduce heat to medium. Add soup, water, carrots and oregano to skillet. Bring to boil. Reduce heat to low; stir in rice and green onions. Simmer, covered, 10 minutes.
   
   
2. Per serving: 374 calories; 31.2 g protein; 10.2 g fat; 37.3 g carbohydrates; 2.5 g dietary fibre.
   
   
3. Serves 4