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Broccoli: Broccoli And Potato Casserole

Source of Recipe


Internet






List of Ingredients



• nonstick cooking spray
  
• 2 cups frozen diced hash brown potatoes with onions and peppers
  
• 1 cup frozen cut broccoli or asparagus
  
• 1/3 cup finely chopped canadian bacon or lean cooked ham (2 ounces)
  
• 1/3 cup fat free evaporated milk
  
• 2 tablespoons all-purpose flour
  
• 1 (8 ounce) carton eggbeaters
  
• 1/2 cup fat free shredded cheddar cheese (2 ounces)
  
• 1 tablespoon snipped fresh basil or 1/2 dried basil crushed
  
• 1/4 teaspoon black pepper
  
• 1/8 teaspoon salt
  






Instructions



1. Preheat oven to 350 degrees. Coat a 2 quart square baking dish with cooking spray. Arrange hash brown potatoes and broccoli or asparagus in bottom of baking dish; top with canadian bacon or ham. Set aside.
   
   
2. In a medium bowl, gradually stir evaporated milk into flour. Stir in eggbeaters, 1/2 of the cheddar cheese, basil, black pepper and salt. Pour egg product mixture over vegetables.
   
   
3. Bake in preheated oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheddar cheese.
   
   
4. Let stand for 5 minutes before serving.
   
   
5. Makes 6 servings at 188 calories each.