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Spaghetti Squash: Spaghetti Squash

Source of Recipe


Internet






List of Ingredients



• 1 (3 pound) spaghetti squash
  
• 2 tablespoons light margarine or butter
  
• 1/2 teaspoon dried basil
  
• 1/2 teaspoon dried parsley
  
• 1/4 cup grated parmesan cheese
  
• salt and pepper to taste
  






Instructions



1. Wash outside of squash and cut in half lengthwise. Remove and discard seeds. Place squash cut side down in a large baking dish.
   
   
2. Add water to a 2 inch depth in baking dish. Cut edges of squash should be completely submerged.
   
   
3. Bake for 1 hour or until inside of squash is tender. Remove from oven and allow to cool slightly. Scrape insides of squash with tines of a fork. This will create spaghetti like strands.
   
   
4. Place the strands of spaghetti squash in a serving bowl, add remaining ingredients and toss to coat.
   
   
5. Makes 8 (6 ounce) servings at 77 calories each.