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Apple Whipped Sweet Potatoes




Source of Recipe


Phyllis_aka_Filus






List of Ingredients



• 3 cups sliced peeled Michigan apples
  
• 3 cups cubed, peeled fresh sweet potatoes (about 1 1/4 pounds)
  
• 1 1/2 cups Michigan apple juice or cider
  
• 1/8 teaspoon salt
  
• 1/2 teaspoon cinnamon
  
• 1/4 teaspoon nutmeg
  
• 1/4 teaspoon ginger
  
• 1 tablespoon margarine
  
• 1/3 cup firmly packed brown sugar
  
• 2 cup miniature marshmallows
  
• 1/3 cup chopped pecans, optional
  






Instructions



1. Place apples, sweet potatoes and apple juice in a 3 quart saucepan. Cover and cook over medium heat about 20 minutes or until tender. Drain. Add salt, spices, margarine and sugar to apple mixture. Mash with mixer or by hand until potatoes are smooth. Stir in 1 cup miniature marshmallows. Spread hot mixture evenly in a shallow 1 1/2 quart oven proof serving dish. Sprinkle with remaining 1 cup marshmallows and pecans. Bake at 350 degrees for about 15 minutes or until marshmallows are melted and lightly browned. Serve hot.
   
2. One 1/2-cup serving w/o optional items equals: 250 Calories, 2 g Fat, 0 mg Cholesterol, 57 g Carbohydrates, 85 mg Sodium, 3 g Fiber. ++++ WWP: 5
   
3. Suggested Michigan Apple varieties to use: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh or Rome.