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Beef Steak In Mushroom Gravy




Source of Recipe


Recipes From Friends






List of Ingredients



• 6 tablespoons all-purpose flour
  
• 1 teaspoon dried onion flakes
  
• 1 teaspoon dried parsley flakes
  
• 4 (4 ounce) lean minute or cube steaks
  
• 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
  
• 1/2 cup (one 2 1/2 ounce) jar sliced mushrooms, drained
  
• 1 3/4 cups (one 14 1/2 ounce) can Swanson Beef Broth
  






Instructions



1. In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture.
   
   
2. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side.
   
   
3. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks.
   
4. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender.
   
   
5. When serving, evenly spoon gravy over steaks.
   
6. Serves 4 - Each serving equals: HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC 240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm Fi
   DIABETIC: 3 Mt, 1 St/Ca
   WW Points: 5