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Broccoli Supreme




Source of Recipe


Weight Watchers






List of Ingredients



• 1 10-ounce package frozen, chopped broccoli, thawed
  
• Vegetable cooking spray
  
• 1 1/2 cups thinly sliced carrots
  
• 1/2 cup chopped onion
  
• 1 cup seasoned croutons
  
• 1/4 cup skim milk
  
• 1/4 teaspoon pepper
  
• 1 8-ounce can no salt added cream style corn
  
• 1/4 cup egg beaters
  
• 3 tablespoons parmesan cheese
  






Instructions



1. Place broccoli on paper towels; drain.
   
2. Coat a nonstick skillet with cooking spray; place over medium high heat until hot. Add carrot and onion; saute 5 minutes.
   
3. Remove from heat, stir in broccoli, croutons and next 4 ingredients. Spoon into a 1 1/2 quart casserole coated with cooking spray; sprinkle with cheese.
   
4. Bake, uncovered at 350 degrees for 35 minutes.
   
5. Makes 5 1 cup servings, 146 calories per serving.