Email to Amy      

Recipe Categories: wldflowersdrm's HOME PAGEAmish APPETIZERS BBQ BEVERAGES Bisquick BREAD BREAKFAST Brownies Budget CAKESandPIES CANDY CASSEROLES Celebrity Cheesecake COOKIES CookingForOneOrTwo CROCKPOT Dehydrator DESSERTS DIABETIC Dinner EGGS ETHNIC FISHandSEAFOOD FOODSTEAMER Frosting FRUIT Gravy HighAltitude HintsAndTips Holiday_Casseroles IceCream Kids Lipton LOWFAT MARINADES McCormick MEATS Mexican Miscellaneous Muffins NONFOOD PASTA PASTRIES PetRecipes PIZZA POULTRY PRESSURECOOKER QuickAndEasy RestaurantRecipes RetroRecipes RICE SALADandDRESSING SANDWICHES SAUCES SideDish SkilletMeals SNACKS SOUPSandSTEWS SpicesAndSeasoning StateRecipes TasteOfHome VEGETABLES VEGETARIAN Venison WeightWatchers

Cajun Chicken




Source of Recipe


Recipes From Friends






List of Ingredients



• 4 boneless skinless chicken breast halves (1 1/4 pounds)
  
• 1 1/2 cups Country Corn Flakes cereal
  
• 1/2 cup Original Bisquick or Reduced Fat Bisquick
  
• 2 teaspoons Cajun seasoning
  
• 1/2 cup water
  
• 2 tablespoons butter or margarine
  






Instructions



1. Flatten each chicken breast half to 1/4-in. thickness between sheets of waxed paper or plastic wrap.
   
   
2. Crush cereal. Mix cereal, Bisquick and Cajun seasoning.
   
3. Dip chicken into water, then coat with cereal mixture.
   
   
4. Melt butter in 12-in. nonstick skillet over medium heat.
   
5. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
   
6. 1 Serving equals: Calories 300 (Calories from Fat 110); Fat 12g (Saturated 3g); Cholesterol 75mg; Sodium 540mg; Carbohydrate 20g (Dietary Fiber 1g); Protein 29g
   Exchanges: 1 Starch; 4 Lean Meat WWP: 7.4