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Lean Chicken Fried Steak

Source of Recipe


awsum34






List of Ingredients



• 4 cube steaks (lean beef round, 3 ounces each)
  
• 1/4 cup fat free buttermilk
  
• 1 cup flour, reserve 1 tablespoon
  
• 1 teaspoon salt
  
• 1 teaspoon black pepper or montreal steak seasoning
  
• 2 tablespoons oil
  
• 2 cups skim milk
  






Instructions



1. Dip steaks into buttermilk to coat all sides.
   
   
2. Combine flour, salt and black pepper, measure 1 tablespoon and set aside.
   
   
3. Dip buttermilk coated steaks into flour mixture so that flour sticks to all surfaces. Set aside on waxed paper for 20 minutes.
   
   
4. Heat a nonstick skillet over medium heat with 1 tablespoon oil (add remaining 1 tablespoon oil if needed).
   
   
5. When oil is hot, add breaded steaks and cook on each side until golden (5 to 6 minutes). Be careful when turning so that coating does not stick to pan.
   
   
6. Remove from pan and keep warm.
   
   
7. Combine milk and reserved tablespoon of flour in a jar with a tight fitting lid. Shake well.
   
   
8. Stirring constantly, add milk mixture to skillet. Be sure to scape up any bits of crust stuck to bottom.
   
   
9. This makes great gravy.
   
   
10. When all the milk is stirred in, raise heat and bring mixture to a boil.
    
    
11. Lower heat and simmer until gravy thickens (about 3 to 5 minutes).
    
    
12. Continue stirring and adjust seasoning with salt and pepper.
    
    
13. Serve gravy over steaks.
    
    
14. Per serving calories, 165.