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Mexican Style Fish




Source of Recipe


Internet






List of Ingredients



• 1 cup sliced onion
  
• 2 teaspoons olive oil
  
• 2 garlic cloves, minced
  
• 1 sweet yellow pepper, cut into rings
  
• 1 (14 1/2 ounce) can mexican-style stewed tomatoes, undrained
  
• 4 (4 ounce) orange roughy fillets, or other lean white fish
  
• dash of garlic powder
  
• dash of ground red pepper
  






Instructions



1. Heat oil in a large nonstick skillet over medium heat.
   
2. Add onion and garlic; saute 7 minutes or until tender.
   
3. Add yellow pepper and tomatoes; cook over medium high heat 3 minutes.
   
4. Add fish; sprinkle with garlic powder and red pepper.
   
5. Cover, reduce heat and simmer 5 minutes.
   
6. Turn fish, cover and simmer 5 minutes more or until fish flakes easily with a fork.
   
7. Transfer fish to serving plates, reserving cooking sauce in skillet. Keep fish warm.
   
8. Place skillet with cooking sauce over medium high heat and cook 3 minutes or until thickened.
   
9. Spoon sauce over fish.
   
10. 4 servings at 150 calories each.