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Pork Chops In Creamy Vegetable Sauce

Source of Recipe


Phyllis_aka_Filus






List of Ingredients



• 6 pork rib chops, cut 1/2" thick
  
• nonstick cooking spray
  
• 1 1/2 cups sliced fresh mushrooms
  
• 1 medium green or red sweet pepper, cut into thin strips
  
• 1 (10 3/4 ounce) can healthy request cream of mushroom soup
  
• 1/2 cup fat free dairy sour cream
  
• 1/4 cup fat free milk
  
• 1 teaspoon paprika
  
• 1 medium tomato, seeded and chopped
  






Instructions



1. Trim fat from pork chops.
   
   
2. Coat a 12" nonstick skillet with cooking spray.
   
   
3. Heat over medium heat.
   
   
4. Add pork chops; cook for 6 minutes.
   
   
5. Turn chops; add mushrooms and sweet pepper.
   
   
6. Cook about 6 minutes more or until done (160 degrees F) and juices run clear.
   
   
7. Remove the chops and vegetables.
   
   
8. For Sauce: In a small bowl, stir together the soup, sour cream, milk and paprika.
   
   
9. Stir the mixture into skillet; bring to boiling.
   
   
10. Return the chops and cooked vegetables to skillet.
    
    
11. Cook, covered for 5 minutes.
    
    
12. Add the tomato.
    
    
13. Cook about 1 to 2 minutes more or until heated through.
    
    
14. One Serving Equals
    Calories: 193
    Total Fat: 9 g
    Saturated Fat: 3 g
    Cholesterol: 50 mg
    Sodium: 264 mg
    Carbohydrate: 11 g
    Fiber: 1 g
    Protein: 17 g
    WW: 4 points