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    Winter Day Casserole

    Source of Recipe


    awsum34


    List of Ingredients


    • 1/2 pound ground turkey breast or lean ground beef
    • 1 cup onions
    • 2 teaspoons minced garlic
    • 1 cup mushrooms
    • 1 cup canned crushed tomatoes
    • 1 (14 ounce) can kidney beans
    • 1 tablespoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon italian seasoning
    • 2 cups cooked brown rice
    • 2 tablespoons Plus 2 teaspoons grated parmesan cheese


    Instructions


    1. In a nonstick skillet, cook turkey or beef, onions and garlic until meat is browned. Drain fat.

    2. Stir in remaining ingredients except cheese.

    3. Pour into a 2 quart casserole.

    4. Cover and bake at 350 for 30 to 45 minutes, or until bubbly.

    5. Sprinkle cheese on top before serving.

    6. Makes 4 servings at 6 points each.



 

 

 


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