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    chicken breast tomatoe sourcream


    Source of Recipe


    internet

    Recipe Link: http://www.recipetips.com

    List of Ingredients





    - 3 boneless, skinless, chicken breasts
    - 2 tablespoons olive oil
    - 2 green onions - chopped
    - 1/2 onion - chopped
    - 1 clove garlic - minced
    - 1 tablespoon flour
    - 2 tomatoes (med.-large) - sliced
    - 1/3 cup sour cream - light or fat free
    - 1/4 cup parmesan cheese - grated
    - salt and pepper - to taste
    - 1 dash Tobasco sauce


    Servings: 4
    Enter desired servings:

    Container: large skillet
    Prep Time: 15 minutes
    Cook Time: 25 minutes





    Recipe



    In large skillet, over medium heat, heat olive oil.
    Sauté chicken in oil until nicely browned. You can also grill chicken.
    Remove chicken from skillet.
    Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
    Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
    Cover and simmer gently over low heat for 20-25 minutes.
    Stir in sour cream, parmesan cheese and salt and pepper to taste. Heat through, but do not boil.


 

 

 

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