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    BASQUE CHICKEN


    Source of Recipe


    100 Favorite Weight Watchers Recipes

    List of Ingredients




    4 slices cooked Canadian-style bacon, crumbled
    1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    2 medium onions, sliced
    1 medium sweet red pepper, seeded and sliced into thin strips
    1 medium yellow pepper, seeded and sliced into thin strips
    3 medium garlic cloves, minced
    1/2 cup wine, white
    14 1/2 oz canned diced tomatoes, drained
    1 tsp dried thyme
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    2 cup cooked white rice

    Recipe



    Coat a Dutch oven with cooking spray. Cook chicken over medium-high heat until no longer pink in center, about 4 minutes. Remove and set aside.

    Reduce heat to medium. Add onions and peppers; cook until soft, 5 to 7 minutes, stirring frequently. If necessary, add water to pot to keep onions from burning. Add garlic and cook 1 minute more.

    Add wine, tomatoes, thyme and reserved bacon and chicken. Bring to a boil. Reduce heat to low; simmer until chicken is cooked through, about 5 minutes. Season to taste. Serve over the white rice.

    Serves 4, 7 POINTS per serving

 

 

 

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