Garden Vegetable Soup
Source of Recipe
Weight Watchers
Recipe Introduction
4 servings 0 Points each
List of Ingredients
2/3 Cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
2 Cups fat-free broth (beef, chicken, or vegetable)
1 1/2 cups diced cabbage
1/2 cup green beans
1 Tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini
Recipe
1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
per serving: 42 calories, 0 g total fat, 0 g sat fat, 0 mg cholesterol, 63 mg sodium, 8 g total carbs, 2.4 fiber, 3 g protein, 41 mg calcium
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