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    Red Beans and Rice


    Source of Recipe


    3FC Low Fat and Delicious Recipes

    List of Ingredients




    1 tsp canola oil
    1 cup chopped onion
    1 cup chopped red bell pepper
    1 tsp finely chopped garlic
    1 Tbsp chopped fresh thyme leaves
    1/2 tsp each salt and cayenne pepper
    2 1/4 cups water
    1 cup converted long-grain rice
    1 (15-oz) can red kidney beans, rinsed and drained

    Recipe



    Heat oil in a nonstick skillet. Add onion, red pepper, and garlic Sauté until softened, about 6 minutes. Add thyme, salt, cayenne, rice and the water; bring to a boil. Reduce heat; simmer, covered, 20 minutes. Add beans; do not stir; remove from heat. Cover and let stand five minutes, then stir.

    Servings:8 Points:2

 

 

 

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