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    Pumpkin Smoothie


    Source of Recipe


    My own creation


    List of Ingredients


    • 1 packet chocolate WW smoothie mix or Alba shake mix
    • 1 cup skim milk
    • 1 cup canned pumpkin (not the pie mix)
    • Pumpkin pie spice (to taste)
    • 1 tbsp vanilla
    • Ice


    Instructions


    1. Mix together the smoothie mix, milk, pie spice and vanilla. Add the pumpkie and ice and blend well. Check for taste and add more pie spice if needed.

      Points: 3
      Also counts as 2 veggie servings and 2 milk servings. This also provides 12g (Alba) to 14g (WW smoothie mix) of fiber.

      Note: I omit the vanilla and add a few squirts of sugar-free DaVinci or Torani vanilla syrup sweetened with Splenda. It still gives the vanilla flavor, but adds a bit of sweetness as well. I also crush my ice first before adding it to the blender. I do this using one of the Rival Sno-Cone makers that I purchased at Walmart for around $20.




 

 

 

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