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    PUMPKIN PIE SMOOTHIE

    posted by femme650 on Family Fare

    List of Ingredients





    > 1/2 c. canned pumpkin
    > 1 c. sweetened condensed milk
    > 1 scoop protein powder
    > 2/3 c. milk
    > 4-5 ice cubes
    > nutmeg
    > cinnamon
    >

    Recipe



    > put in blender
    > blend til smooth

 

 

 


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